Yoga

What is it?

Yoga is the union of the individual consciousness with the infinite consciousness. - the technology of awareness. The purpose of yoga is a healthy mind, body and spirit. The benefits are a happy, healthy and holy life. It is the ancient science and practice of combining Asana (stretching), Pranayama (breathing ), relaxation, concentration and positive thinking.  Body Language studio offers both Hatha and Kundalini yoga in group or private setting.  Classes will be open to challenge the advanced practitioner as well as the beginner.


Hatha Yoga - a combination of specific postures designed to develop every aspect of the individual -  physical , emotional, intellectual and spiritual. It is a scientific system which integrates the various branches of yoga in order to bring about a complete and harmonious development of the individual.


Kundalini Yoga - The integration of breath, movement, postures, mantra and meditation which opens pathways to our infinite creative energy, bringing balance to body, mind and soul; builds inner and outer strength and self awareness; balances the glandular system, strengthens the nervous system, purifies the bloodstream, expands lung capacity and increases vitality.


Click on the Schedule/Fees link at the top of the page to review the current schedule of classes.